So how was your long weekend? For Kathryn Bernardo, it was best spent in the great outdoors. The actress shared some vacay snaps on Instagram and captioned it “one with nature.”
Dressed in a white and teal bikini, Kathryn casually flaunted her toned abs as she posed by the river—and the internet is impressed!
INSTAGRAM/BERNARDOKATH
“Ayyy tekaaaaa po,” actress and Mara Clara co-star Julia Montes commented with the heart eyes and fire emoji.
INSTAGRAM/BERNARDOKATH
Fellow Kapamilyas also shared their support with Chie Filomeno, Loisa Andalio, and Melai Francisco dropping compliments and emojis.
INSTAGRAM/BERNARDOKATH
INSTAGRAM/BERNARDOKATH
Aside from leaving positive words and fire emojis, netizens also had the funniest reactions. One even joked about hopefully wanting to purchase Kath’s abs from the upcoming 11.11 sale period.
Meanwhile, broadcast journalist Bernadette Sembrano asked: “Best form. How?”
INSTAGRAM/BERNARDOKATH
Kathryn Bernardo’s Fitness Journey
Kathryn isn’t one to shy away from ab-baring outfits, and has been diligent in keeping her body healthy. Like most of us, the self-proclaimed foodie noticed that her metabolism has been slowing down as she grows older, which pushed her not only to start exercising but also to eat the right food. “Kailangan mo yung perfect balance. Before ginawa ko, nag–woworkout ako and then since I’m working out tapos nag-babadminton pa ako noon, nasa isip ko, ‘Ah okay, I can eat whatever I want kasi pinapawis ko naman.'”
“But oh my god, I was wrong,” she previously shared in a vlog. “Siguro pwede ‘yon kung bata pa ako and now I am 25, na-feel ko na yung medyo bumagal metabolism ko. Hindi na ganun ka-bilis magpapayat so dapat pala, you work out and still eat the right food.”
INSTAGRAM/BERNARDOKATH
“When I say eating the right food, hindi naman ibig sabihin hindi na masarap. Pwede pa rin,” she clarified. “So like in a week, mayroon ako cheat days. That’s Sunday and Thursday. Sabi ng trainer ko it’s good to reward yourself twice a week para hindi ka nade-deprive… Ang secret lang doon is do not deprive yourself, but do not overeat. You have to take care of your health. More than just being physically maganda kapag kumakain ka ng tamang food, it’s really for your health.”
INSTAGRAM/BERNARDOKATH
In the said vlog, which was uploaded in November 2021, Kathryn also revealed that aside from working out, she does intermittent fasting (IF), wherein you only eat during a specific time.
Watch the full video below:
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